The longest scientific study of happiness began in 1938 and is still ongoing. It now tracks multiple generations, researching ...

Health and happiness are two basic pillars that most people agree constitute a good life. And the two turn out to be more intertwined than one might think. The question of whether one causes the ...

Arun Kumar Gupta A fulfilling and harmonious life begins with the pursuit of good health. Health is a foundation upon which ...

While Galentine's Day may have started as a storyline for Leslie Knope on "Parks and Recreation" (which also gave us "Treat ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his wife and two young kids, the family ...

Beyond physical benefits, ballroom dancing fosters strong social connections and emotional well-being. Many students at Dance ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins, and ...

How do you feel in the morning? Do you feel like the day greets you at your best, that you’re at your brightest as you rise from bed but gradually feel less “perky” as the day goes on? If so, then you ...

The things that parents tend to focus on — good grades, college acceptances ... friends and family every day is protective to children’s mental health and important for their happiness levels,” she ...