Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Food processing. So-called 'good carbs ... magnesium and copper. Some whole grains are good sources of protein. "You also get phytonutrients: plant-based compounds that can reduce inflammation ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

A new Italian study reveals which everyday foods are packed with prebiotics ... with wheat bran containing the highest amount and amaranth grains containing the lowest amount.

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

So, before you swear off brown rice for good, it’s worth noting that it still holds nutritional advantages, like higher fibre, magnesium, and antioxidants. The real trick is knowing how to reduce the ...

Sweet potatoes are a good plant-based source of beta-carotene ... your growing baby need nutrient-dense foods from a well-rounded eating plan of whole grains, fruits and veggies, lean proteins ...