Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

A new report on ultraprocessed plant-based meats, by the Good Food Institute and PAN International, is touting the benefits ...