Over the years, the guidance on eating eggs has been wildly inconsistent, with some studies suggesting that the popular ...

Tanushree Dutta clapped back at a troll who bodyshamed her for eating mutton, saying she’s “very fit, not skinny, but well ...

Most people fall short on fiber. These easy food swaps make it simple to double your fiber intake—no drastic diet changes ...

Miracle’ drugs used for weight-loss like Semaglutide and Tirzepatide—better known by their brand names Ozempic and ...

Whether you’re trying to stave off an afternoon slump or simply need something to hold you over until your next meal, these ...

Is your favorite chia seed pudding making your medications more or less effective? Here’s what you need to know.

Incorporate more protein into your diet aside from animal products, like meat, cheese, and eggs. Nature has plenty of ...

Hollywood legend Clint Eastwood has reached the remarkable age of 95, but you'd never guess it. With a surprisingly youthful ...

Weight also doesn’t accurately reflect how much body fat someone carries, or more importantly, where that fat is located.

Oats are super healthy but bland and stick to the saucepan. These flavoured, convenient varieties may make porridge more ...

In late August, physician and longevity guru Peter Attia posted a new reel for his 1.3 million Instagram followers, featuring ...

If you had never heard of dopamine before, chances are in recent months it has crossed your path as a growing number of books are released talking about this neurotransmitter and the way it impacts ...