The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...