This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

For the short workout, grab one of the best adjustable dumbbells (or any weight for that ... or arching your back. Try 10 reps per move for 4 rounds and use a weight that feels challenging without ...

You can do cardio on the days you don’t strength train, or do back ... dumbbells are one of the best types of weights to keep at home because they’re so versatile. You can do a variety of ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Runners often have every intention to do strength exercises ... a dumbbell or kettlebell or lift heels off of floor. Lie faceup, legs straight, hands under glutes for support. Keeping low back ...

This dumbbell-only leg workout ... your hips back until you feel a deep stretch in your hamstrings, pause and return to an upright position. Perform as many reps as possible with good form ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

while cast iron dumbbells are known for their durability and stability. What are the best exercises to do with a 10kg dumbbell set? Some of the best exercises to do with a 10kg dumbbell set ...

Nothing beats the post-workout pump after training your back and biceps ... it's worth looking into investing in a set of the best adjustable dumbbells. They take up less space than a full ...