New research reveals the extraordinary lengths Stone Age humans went to in order to get fat on the menu.

KUNG HEI FAT CHOI! Pero sila FAT NO MORE! Now that it is the YEAR OF THE PIG these former fatties have slimmed down. They bring their sexy new selves to the All Star K stage to sing for a million ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way.

7 Fat-Burning Pool Exercises Daly recommends trying these pool exercises that require zero swimming and can torch major calories to help you meet your fitness goals.

Kung Hei Fat Choi! I am excited to be back in the office this week after the holidays and to celebrate the Lunar New Year with our colleagues. We are embracing the festive spirit with traditional ...

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