For vegan baking, the flax egg is often a key ingredient. There are a few helpful tips you can use to ensure you get a perfect flax egg every time.

Flaxseeds are a powerhouse of nutrition, being a rich source of omega-3 fatty acids, fiber, and lignans. Adding flaxseeds to ...

Homemade granola with healthful flax seeds, rolled oats, walnuts, and pumpkin seeds is great as a crunchy snack or mixed with yogurt for a creamy parfait.

Tiny but mighty, flax seeds have earned their place on the superfood list—and for good reason. Packed with fiber, omega-3s, ...

Golden flaxseed is easier on the eyes, but brown flaxseed is easier to find in most supermarkets. There is very little difference nutritionally between the two, so the choice is up to you.

Golden flaxseed is lighter in color and has a milder flavor, while brown flaxseed has a nuttier flavor and is darker in color. Nutritionally, they are very similar and both are excellent sources ...

Flax and chia seeds contain all the ingredients that make them unique and popular superfoods in the health industry. Flax and chia seeds are natural gifts that provide extra health benefits. Which ...

A guide to chia, flax and hemp seeds, a.k.a. ‘super seeds’ Cooking with these seeds can make your food more nutritious with very little effort.