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Organic Authority on MSN2d

How Many Calories Do You Burn Running a Mile? The Hidden Science Your Fitness Tracker Won’t Tell You

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post ...

Novel method reveals glucose channeling, charting the fine structure of energy metabolism inside active cells

In a scientific first, researchers from Vanderbilt University and the University of California, San Diego, have generated a ...

The Game-Changing Recovery Combo: Why Adding Protein to Your Post-Workout Carbs Won't Hurt Your Glycogen Stores

New study reveals adding whey protein to dual-source carbohydrates enhances amino acid availability without compromising ...
Organic Authority on MSN2d

What I Actually Learned About Sweating and Calorie Burn

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all […] The ...
Cycling News on MSN9h

New test used by WorldTour pros finally sheds light on the individuality of carbohydrate intake, and we've put it to the test

The science of carbohydrate intake has been a fascinating and fast-paced topic over recent years, and it's showing no signs ...
Nature6d

Metabolic pathways - Latest research and news | Nature

News and Comment Glycogen metabolism: not just a one-trick pony Dipsikha Biswas Research Highlights 08 Jul 2025 Nature Reviews Endocrinology P: 1 ...