When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

Objectives The British Athletics Muscle Injury Classification (BAMIC) correlates with return to play in muscle injury. The aim of this study was to examine hamstring injury diagnoses and outcomes ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Kerry Carpenter exited the game in the fifth inning of the Detroit Tigers' win over the Twins on Sunday. The severity of the injury is unknown.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

This exercise requires effort from your glutes, hamstrings, erector spinae (lower back), hip abductors, hip flexors, rectus abdominis, transverse abdominis, lats, and posterior deltoids.

Increased Hamstrings–Quadriceps strength ratio of stroke survivors’ paretic limb corresponded to increased task performance in Berg’s Balance Scale. Thus, the study maintains that balance requires ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.