This exercise requires effort from your glutes, hamstrings, erector spinae (lower back), hip abductors, hip flexors, rectus abdominis, transverse abdominis, lats, and posterior deltoids.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Former MLB All-Star first baseman Sean Casey injured his hamstring while he was playing for the Savannah Bananas on Friday night in Cincinnati.

Dead butt syndrome can result from too much inactivity in general or too much sitting between workouts. Learn the symptoms and how to treat it.

Watch: Cincinnati Reds Legend Sean Casey Explains How He Tore His Hamstring in At-Bat With Savannah Bananas ...

Isaac Paredes was back as the Astros' designated hitter after missing three games with a left hamstring strain.

This movement targets the quads, glutes, hamstrings, and calves, while also improving ankle, knee, and hip mobility. Done at high reps, it also builds serious stamina and mental resilience – no ...

Kerry Carpenter exited the game in the fifth inning of the Detroit Tigers' win over the Twins on Sunday. The severity of the injury is unknown.