Objectives The British Athletics Muscle Injury Classification (BAMIC) correlates with return to play in muscle injury. The aim of this study was to examine hamstring injury diagnoses and outcomes ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

"The typical physical traits of a mesomorph are a very lean athletic build with a lower body fat percentage, typically not taller than average, and the ability to pack on muscle," says Jessica ...