The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Staying active after 60 is important to keep both your body and mind in top shape. Harvard experts stress that ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...