The Wood County Committee on Aging will be holding a “Matter of Balance” class at the Wood County Senior Center, 140 S. Grove ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Taking good care of your body and mental health shows you're aging well. Maintaining good balance, strength and reaction time ...

In a nutshell Current 10-second balance tests may miss early warning signs of fall risk in older adults; researchers recommend extending tests to 23 seconds or longer for better prediction For ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...