In recent years, yoga has gained recognition as an effective form of exercise for seniors, offering a gentle yet transformative approach to maintaining and enhancing overall health.

Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you ...

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Yoga has so many health benefits for everyone, including seniors. That's right! It's challenging yet gentle enough for people 60 and over, and there are classes for all levels.

Gentle Yoga, Chair Aerobics, And Stomping On The Floor: How Seniors Are Staying Fit At Home. By . James Ramsay. Published May 25, 2020. Share. Never miss a story Email address. By ...

Willa Bailey and Annette Johnson raised their arms high and then bent their knees slightly to strike the stance of a goddess. Moments later they shook those arms and hips to pulsating rhythms of ...

Susan Rieger leads an Ageless Yoga class on Sept. 20, 2019, at Westside Yoga in Lawrence. Susan Rieger knows it’s impossible to change a person’s chronological age, but she believes it’s ...

The Durango-La Plata Senior Center is now offering gentle yoga flow with chair and standing poses at 9 a.m. Wednesdays in the Anazasi Room at the Senior Center, 2424 Main Ave. The class wi ...

She is leading gentle yoga, a class at 1 p.m. Thursdays, at the center. A new eight-week session starts Nov. 2 and is about 90 minutes every week. It is $10 a session.