Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

From cities with excellent public transport and wheelchair-friendly paths to peaceful retreats nestled in nature, these ...

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

There is no age for travelling; one can travel the world whenever they want without any care. For all those people who got ...

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

Providing a reprieve from the sticky summer heat, the lodge is home to social programming for senior citizens in the ...

National Great Rivers interns to present summer science projects ...

Check out classes, events, support groups, and blood drives happening in the city of South Bend and surrounding areas.

Outside the idyllic yoga hall, a cool breeze rustles through lush, tropical plants, the gentle sound of birdsong fills my ...

Walk along the Niles River Walk with others from Buchanan Area Senior Center. Afterward enjoy lunch at Downtown Niles Cafe.