New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger long after the bad habit is ...

The popular diet that could make you gain weight after losing it - The appeal of so-called ‘mono diets’ lies in their ...

Americans burn more daily calories than people in less developed countries, but they gain more weight. A new study explains ...

Research suggests that eating okra can help protect against weight gain due to a specific metabolic advantage it offers.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider ...