Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Most injuries come from overuse and inefficient movement patterns, not accidents. Functional training helps reinforce the stuff that keeps you healthy: strong hips, a solid core, mobile ankles and ...

Functional movements make life easier. Poba/Getty Images Elements of a functional exercise A certain group of qualities makes a movement truly functional. These exercises typically: Utilize more ...

Movement pattern training (MoveTrain) (online supplementary appendix A): treatment focus was on task-specific training to improve lower extremity kinematics during functional and patient-specific ...

The neuroscience of movement patterns The foundation of neuromuscular retraining lies in neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections. When injury ...

Functional fitness, which mimics real-world movement patterns, is a proven approach to building the strength, endurance and mobility needed for the job.

Objective The aim of the study was to evaluate the reported measurement capabilities and predictive validity of the Functional Movement Screen (FMS) for injury.Methods This was a prospective ...

This confusion frequently leads to imbalanced training approaches that prioritize passive flexibility while neglecting the controlled, functional mobility necessary for optimal movement health.

Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and specific sports," says Dr. Michael ...