Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

8 Great Functional Bodybuilding Exercises for Your Core Body Saw You'll need a set of rings or TRX bands hanging low to the ground for this move, which puts you in a plank-like position to start.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

That’s where functional strength comes into play. It’s essential for daily movement—especially as you age. We spoke with a fitness expert who says that if you can ace these four functional moves, your ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

back pain, core stability, exercise, fitness training, functional fitness, pelvic floor, physical therapy, posture improvement, rehabilitation, Strength Training More in Fitness Why lighter ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury. I want you to think of movements you do every day: push, pull, squat ...

We’re not saying the below exercises are terrible and you should never ever do them, but they certainly won’t deliver the most bang for your buck, if a stronger core is your ultimate goal.

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.