The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

This kettlebell workout comes from fitness trainer Jeremy Bryan and will take you no longer than 10 minutes to complete, so ...

Aging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, ...

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

Kareena Kapoor Khan indulges in a mix of weight training and high-intensity workouts, helping her lose weight and gain strength, says her trainer.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

This 10-minute bodyweight workout will sort that out. As we mentioned, no equipment is required for this workout, so you can ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower ...