8 Great Functional Bodybuilding Exercises for Your Core Body Saw You'll need a set of rings or TRX bands hanging low to the ground for this move, which puts you in a plank-like position to start.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

back pain, core stability, exercise, fitness training, functional fitness, pelvic floor, physical therapy, posture improvement, rehabilitation, Strength Training More in Fitness Why lighter ...

That’s where functional strength comes into play. It’s essential for daily movement—especially as you age. We spoke with a fitness expert who says that if you can ace these four functional moves, your ...

The 7 functional movements you need to get strong If you're ready to get stronger, make daily activities easier and generally feel more capable in life, add these nine functional exercises to your ...