What happens to the body when it remains in emergency mode for weeks on end, and how four simple exercises can save our soul from emotional paralysis during war.

Feeling emotionally numb, doom-scrolling all night, or unable to move after a productive day? You could be experiencing ...

A functional movement screen (FMS) is an assessment system that identifies athletes' movement profiles and injury risks. This is also used to determine sport-specific performance and training ...

Background The 9+ screening battery test consists of 11 tests to assess limitations in functional movement. Aim To examine the association of the 9+ with lower extremity injuries and to identify a cut ...

Background The Nine Plus screening battery test (9+) is a functional movement test intended to identify limitations in fundamental movement patterns predisposing athletes to injury. However, the ...

Objective The aim of the study was to evaluate the reported measurement capabilities and predictive validity of the Functional Movement Screen (FMS) for injury.Methods This was a prospective ...

This confusion frequently leads to imbalanced training approaches that prioritize passive flexibility while neglecting the controlled, functional mobility necessary for optimal movement health.

ABSTRACT. Dynamic Movement Assessment TM (DMA TM) and Functional Movement Screening TM (FMS TM) are tools to predict the risk of musculoskeletal injuries in individuals who practice physical ...

According to the screening requirements, functional movement examinations were performed before (October 2017) and after (December 2017) intervention with individual demand functional training.

Functional Movement Screen (FMS) is an evaluation system widely utilized in various fields such as physical therapy, rehabilitation, physical fitness training, and sports education. Its objective is ...

Abstract: Functional Movement Screen (FMS) is an evaluation system widely utilized in various fields such as physical therapy, rehabilitation, physical fitness training, and sports education. Its ...

Follow fitness expert Dana Santas’ 10 practical steps to create a custom mobility program to enhance your range of motion, reduce pain, improve stability and more.