This screening process aims ... progress and ensuring that rehabilitation exercises are promoting proper movement patterns. FMS focuses on improving functional movements that are essential for ...

That’s where functional strength comes into play. It’s essential for daily movement—especially as you age. We spoke with a ...

The bonus is that functional fitness has tons of benefits for your body. By performing exercises that mimic movement that you would do out in the “real world,” you target multiple muscle ...

Hold for a second, then gently release. Deadlifts are another hip-hinge exercise that’s a very functional movement. A Romanian deadlift is a great starter version of this exercise. To do one ...

Everyone can benefit from training in ways that reflect the types of activities they do in daily routines and honing common movement patterns. Here, we consulted the experts on what functional ...