A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

Mountain Transit Express Senior ParaTransit Services Seniors over the age of 60 can be verified to receive services through discounted ParaTransit services, free bus rides, and pick up at your home to ...

Functional exercises train your body to handle life's daily demands and stay strong as you age. These 4 movements build full-body coordination and stability.

Functional-fitness exercises are ones that mimic the real-life movements that make up our everyday routines—for example, squatting to wipe up a spill, hoisting groceries, and reaching and ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list of senior workouts here.

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

Functional training is designed to help you with daily activities such as standing up from a chair, carrying groceries and climbing stairs. These workouts help keep your body strong and steady so you ...

Although yoga was noninferior to strengthening exercises in alleviating knee pain in adults with knee osteoarthritis, it offered modest benefits compared with exercise in terms of function, stiffness, ...

Yoga was noninferior to strengthening exercises in alleviating knee pain among adults with osteoarthritis.

Effective methods to improve body composition and metabolic/hormonal dysregulation are central to breast cancer care. We hypothesized that a nutrition regimen focused on food quality and an observed ...

This pilot protocol study aims to evaluate the effects of an adapted Taekwondo-based intervention on upper limb strength and overall functional capacity in elderly care home residents. Considering the ...