A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

Crunches can have their place in your ab training, but if you want to build functional core strength, there are far more ...

Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.

Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Try These 8 Functional Ab Moves for a Better Core Workout. Add these exercises to your routine to move better and shred your six-pack. By Brett Williams, NASM Published: Apr 15, 2025 1:25 PM EDT.

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles ...

This functional movement pattern trains your core to activate during everyday activities. Bird dog with pelvic floor awareness : Begin on hands and knees. Engage your pelvic floor as you extend ...

Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and specific sports," says Dr. Michael ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.