A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Can you pass this 4-move core test? These expert-approved holds prove your abs are stronger than most people over 50—plus how ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank me later!