These 5 exercises will help you add size and strength to your back muscles. ... Stabilization is a key back function, and no row challenges that more than the TRX row (or the ring row).

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you ...

Comparative analysis of basal physical fitness and muscle function in relation to muscle balance pattern using rowing machines. https://pubmed.ncbi.nlm.nih.gov/25226943/ Newlands C, et al. (2015).

Benefits of the Upright Row As stated earlier, the upright row is a well-known shoulder exercise popular among bodybuilders and CrossFitters that can pack size onto your rear delts.

It is typically fast and intense. Like aerobic exercise, anaerobic exercise improves mood. It also increases mitochondrial function, muscle mass, and muscle strength, which in turn all increase ...