The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

"Once you feel strong enough to move to regular full pushups, incorporate 5, 10, 15—however many you can do," says Gozo. Do three sets of them, with rests in between.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Pushups are great full-body workout moves. Getty Images In my humble opinion, if there's one workout move that is always hard -- no matter how "in shape" you are -- it's a pushup.

Nailing perfect push-up form is deceptively tough. “I always see people doing pushups incorrectly, which can make the exercise feel harder and lead to injury,” says Joel Seedman, PhD, owner of ...

At the beginning, I could do full pushups, but they were hard. I tend to avoid them in my exercise routines because if I do more than a set or two, I’ll be seriously sore the next day.

Pushups train your chest, shoulders, triceps, and core. So between these two movements, you’ve got the whole upper body covered. Another benefit of bodyweight training is that it’s low-impact.

Two tricks to make push-ups way easier. 1. Use an elevated surface: The first way Smith recommends modifying push-ups is doing them on an elevated surface.“An even better way to work your way up ...

As you descend through the pushup motion, your hands and arms rotate a full 90 degrees, "just like a punch." All the energy of the pushup is "captured and transmitted" to "right where you want it ...