Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

A survey found they think full implementation of new taxes on medical supplies coming in from Canada, China and Mexico could ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

This February, Canadian Mental Health Association (CMHA) North Bay and District is encouraging North Bay locals to push for better mental health by participating The Pushup Challenge, which is ...

Another day, another rumour of a tentpole Xbox exclusive coming to PS5. As the name implies, the package will feature the first three Gears of War titles, which originally launched on the Xbox 360 ...

A viral video of a woman effortlessly doing pull-ups and push-ups in a saree is doing the rounds. This woman dressed in traditional attire shows that nothing can prevent one from achieving their ...

I always tell my athletes to think of a pushup as a moving plank—you're not just dropping and pushing; you're engaging your core, bracing tight, and maintaining full-body tension while moving through ...

Pushups engage your chest, shoulders, triceps, core, and legs, making them an effective exercise for overall body strength Strengthening muscles through pushups lowers injury risks and improves ...

Melissa Calusinski has served 16 years of a 31-year prison sentence for the death of Benjamin Kingan, a 16-month-old whom she cared for at an Illinois day care center. She has long insisted she is ...