These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

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The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

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Push-ups are key to build strength in midlife women, but only if you do them properly. Here's four steps to build up to full push-ups, with technique tips.

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.