Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

You can find Sam’s workouts and challenges at 28bysamwood.com. At 83-years-old, Maureen Jepson has proved age is just a ...

We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness ...

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number, starting with 10-20 daily and gradually increasing to 50-100, divided ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.

Push-ups are key to build strength in midlife women, but only if you do them properly. Here's four steps to build up to full push-ups, with technique tips.