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Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.

Remember when Brayan Bello couldn't pitch in day games? Two kids later, that's no problem. He tossed another matinee gem ...

Trumain Carroll arrived in May and wasted no time building trust and an effective regimen that helped the Trojans ...

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The New York Giants spent the No. 3 overall pick on Abdul Carter, with the idea that the linebacker could make an instant ...

Discover 5 functional tools that fit your life—from outdoor essentials to wellness upgrades. Designed for everyday ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Discover how top celebrities structure their mornings to stay sharp, energized, and ready for anything. From stretching to journaling, here are the habits worth stealing.

Tennessee defensive back Boo Carter was separated from the team during the first preseason practice he tries to atone for ...