Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...