Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Maintaining a healthy body involves recognizing its signals and acting accordingly. Signs of good health include peaceful sleep, quick wound healing, smooth digestion, and consistent menstrual cycles ...

Your blood sugar can affect more than your propensity for diabetes. In fact, high blood sugar may be causing you to lose out ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

Whether you're into CrossFit or not, you have to acknowledge that its benchmark WODS (workout of the Day) are great measures of overall fitness. That's why CrossFit trainers have their participants ...