The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

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As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

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As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

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With just three ingredients, you can create scrumptious treats that hit the sweet spot without the fuss. These recipes are ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.