You can do this verbally or non-verbally, such as with a hug. But try not to negotiate conditions ("I will forgive you when…"). This might be a sign you're not ready yet.

Welcome to the 5-Day Friendship Challenge! ... A 2022 study found that when you casually check in with a friend — the way Miranda did with that text — it’s more welcome than many of us realize.

Peloton is the reigning master of the at-home workout, but that doesn't mean you always have to exercise alone. You can (and should) do it with friends.