While some people may worry that setting goals feels restrictive or limits spontaneity, the truth is that setting goals sets ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach and creator of the run/walk method, explains that runners will often set the ...

Identify your goals. You’ll get the most out of a personal trainer if you outline some tangible goals ahead of time. Are you looking for instruction, like how to lift weights with proper form?