Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...

Check out classes, events, support groups, and blood drives happening in the city of South Bend and surrounding areas.

Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays, July 16, 23 and 30, at the ...

Free chair yoga classes offered Knollwood Baptist Church Wellness and Community Center, 330 Knollwood St., Winston-Salem, will have free chair yoga sessions from 1:30-2:15 p.m. Tuesdays.

By HAYA PANJWANI WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, tha… ...

Experience outdoor fun with the Riverfront Yoga Project in Wilkes-Barre. Free community yoga classes every Saturday at 10 am in Millennium Circle.

Functional-fitness exercises are ones that mimic the real-life movements that make up our everyday routines—for example, squatting to wipe up a spill, hoisting groceries, and reaching and ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started.

Columbia Borough has approved a new ordinance allowing seniors to receive a permit to park for free in metered zones and borough-owned lots.

Cuyahoga County and Cleveland are investing $310,000 to install up to 2,000 Ring cameras for seniors 55 and older in Ward 1 neighborhoods – an effort to improve area safety and security.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Gearing up for its 14th year of free outdoor exercise classes, Wellness in the Park is offering 10 weeks of yoga and qigong classes in Cushman Park on Green Street in Fairhaven.