In this third of three photos, Grace Smith, personal trainer at the Little Rock Athletic Club, demonstrates the Forward Lunge Stretch for Matt Parrott's Master Class.

There are a few variations of dragon lunges flying around, but I tried the yin yoga variation called dragon pose — it’s still a lunge, but kinder on the knees and allows you to hold a stretch ...

Perform these stretches before putting the pedal to the metal during your workout. Modified Walking Lunge (a) Step forward and (b) lower into a lunge position until you feel a stretch in your back ...

Forward lunge with reach. 8. ... "You should feel the stretch up through what is known as your hip flexor. "Do this for 10 seconds, then swap over to the other side." 4. Leg pull to chest. 8.

Three weeks out from Grandma’s Marathon, Brigette Williams of Living Balanced shared some stretches for before and after your run. ... Then do a forward lunge with rotation to warm-up the back.