You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the ...

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and ...

Lie on your back with knees bent and feet flat on the floor. Lift your hips until your body forms a straight line from shoulders to knees. Stand on flat ground (or a stair edge for a deeper stretch).

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the ...

Rock gently forward and backward while maintaining the lunge position, using the wheel’s curved surface to create varying angles of stretch.

Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important for runners? And ...

Quintin “Q” Dailey from Planet Fitness joins Jennifer Franciotti to get the day started with stretches to promote flexibility and mobility.

In this second of three photos, Grace Smith, personal trainer at the Little Rock Athletic Club, demonstrates the Forward Lunge Stretch for Matt Parrott's Master Class.