Lunge Matrix: The 5 Stretches This Philly Coach Says Every Runner Should Be Doing. ... Forward lunge with twist: Do a forward lunge, twisting your upper body toward your lead leg as you lunge, ...

This twisting lunge can be done at a wall to help you feel more stable while you get into the correct position. Practice it on a regular basis to relieve lower back discomfort and to strengthen ...

There are a few variations of dragon lunges flying around, but I tried the yin yoga variation called dragon pose — it’s still a lunge, but kinder on the knees and allows you to hold a stretch ...

Perform these stretches before putting the pedal to the metal during your workout. Modified Walking Lunge (a) Step forward and (b) lower into a lunge position until you feel a stretch in your back ...

Reach your left hand forward for balance. To increase the stretch, squeeze your right glute. Hold for 30 seconds, then switch legs. ... Runner's Lunge With a Twist.

Begin in a runner's lunge with your right foot forward. Slowly lower your left knee to the floor. Take a few moments to find balance, and once you're stabilized, grab your left foot with your left ...

Three weeks out from Grandma’s Marathon, Brigette Williams of Living Balanced shared some stretches for before and after your run. ... Then do a forward lunge with rotation to warm-up the back.

This twisting lunge can be done at a wall to help you feel more stable while you get into the correct position. Practice it on a regular basis to relieve lower back discomfort and to strengthen ...