Is soy milk good for you? What you need to know about this protein-rich, plant-based milk. We asked the experts to weigh in on what you need to know about this creamy, plant-based milk.

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and nutrition as cow’s milk. It’s also packed with vitamins, minerals and ...

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Soy beverages can be fortified with vitamin A, vitamin D and calcium. Fortified soy milks containing these vitamins and minerals have comparable nutritional compositions to dairy milk, per the USDA.

Soy food products have carved out a strong position in the plant-based foods sector, driven by a broad shift in consumer ...

Soy milk could have great heart health benefits, according to a new study. Research from the University of Toronto found that drinking soy milk can help lower blood pressure and blood lipids ...

Most soy milk found in supermarkets and health food stores is fortified with added nutrients. This makes fortified soy milk a great source of calcium, which is the most common mineral in your body.

Tofu is a good source of protein and generally fortified with calcium, which makes it a good source of that important mineral. Its mild taste makes it a great base for the spicy chili-lime sauce ...

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Why Dietitians Love Fortified Soy Milk Before we dive in, you might have noticed that our experts didn’t just recommend soy milk. They all specifically emphasized that it should be fortified.