Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, fortified soy milk ranks the most similar to the nutritional ...

Fact checked by Nick Blackmer Dairy contains nutrients like calcium and vitamin D that support your teeth and bones, but if ...

Serve on whole-grain bread, in a wrap, or over greens. 16. Tofu Stir-Fry Fortified tofu is a great source of plant protein and calcium. To make a plant-based stir-fry, use firm tofu (16 grams of ...

Fish, eggs, cheese, beef liver, mushrooms, fortified cereals and fortified milk — including nut and soy milks — are known for offering vitamin D. “Almost all the U.S. milk supply is fortified with ...

"Don’t ignore these signs of a possible vitamin B1 deficiency," Dr Berg said. "Your body is begging for vitamin B1 if you ...

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.

This can result in tiredness, pale skin, shortness of breath, dizziness, headaches, difficulties concentrating or ...

Are you feeding your family a hot or cold dinner tonight? I’m not talking about the temperature of what’s on their plate, but ...