Is soy milk good for you? What you need to know about this protein-rich, plant-based milk.
In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, fortified soy milk ranks the most similar to the nutritional ...
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Need an energy boost? Try these 12 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...
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Struggling with unexplained weight gain, fatigue? Your thyroid might be to blame
Managing hypothyroidism isn’t just about medication. Find out which foods support thyroid function and which can interfere with your treatment.
Doctor says your body is 'begging for' this food if you suffer from anxiety before bed
"Don’t ignore these signs of a possible vitamin B1 deficiency," Dr Berg said. "Your body is begging for vitamin B1 if you ...
NHS GP warns first red flags of iron deficiency as hospital admissions surge
Iron deficiency is starting to become a concern in the UK with the number of people heading to hospital over vitamin ...
First warning signs of iron deficiency as hospital admission for treatments surge
This can result in tiredness, pale skin, shortness of breath, dizziness, headaches, difficulties concentrating or ...
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A day to address Anemia
Dr Ravinder K Gupta, Dr Akhilpreet Kaur Anemia is a serious global public health problem that particularly affects young ...
How we can be proactive in face of bird flu threat
The Trump administration would do well to follow the lead of Maryland, which is taking decisive action to stop the spread of ...
Want to go vegan? Explore the pros, cons of the lifestyle.
What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.