Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and nutrition as cow’s milk. It’s also packed with vitamins, minerals and ...

Are you considering becoming a vegetarian but not sure if it is really a healthy option? The key is to eat a variety of foods ...

Fortified soy milks containing these vitamins and minerals have comparable nutritional compositions to dairy milk, per the USDA. Unfortified and unsweetened soy milk can be a source of vitamin B6 ...

Most soy milk found in supermarkets and health food stores is fortified with added nutrients. This makes fortified soy milk a great source of calcium, which is the most common mineral in your body.

Fortified soy milks containing these vitamins and minerals have comparable nutritional compositions to dairy milk, per the USDA. Unfortified and unsweetened soy milk can be a source of vitamin B6, ...

Tofu, especially when prepared with calcium sulfate, is another great source of calcium. There are 689 mg of calcium in 100 grams of raw and hard tofu. ... Fortified Plant Milks.

Fortified soy milk contains many of the same vitamins and minerals found in cow’s milk, making it a nutritionally comparable alternative. In addition to calcium and vitamin D, ...