Fortified soy milk contains many of the same vitamins and minerals found in cow’s milk, making it a nutritionally comparable alternative. In addition to calcium and vitamin D, ...

“Soy milk offers culinary diversity, creamy texture, and a healthful nutritional profile, including essential omega-3 fatty acids [if fortified] and flavonoids that exert antioxidant, anti ...

Fortified soy milks containing these vitamins and minerals have comparable nutritional compositions to dairy milk, per the USDA. Unfortified and unsweetened soy milk can be a source of vitamin B6 ...

Milk, cheese, yogurt, lactose free milk, fortified soy milk, and yogurt are all great options, she said. Is cow's milk too fatty? It doesn't have to be.

It is important to choose a product that is fortified with calcium carbonate. Soy milk is also rich in vitamin D , and it contains less saturated fat than whole milk with lactose. 3.

Most soy milk found in supermarkets and health food stores is fortified with added nutrients. This makes fortified soy milk a great source of calcium, which is the most common mineral in your body.

Soy beverages can be fortified with vitamin A, vitamin D and calcium. Fortified soy milks containing these vitamins and minerals have comparable nutritional compositions to dairy milk, per the USDA.

Fortified soy milk contains many of the same vitamins and minerals found in cow’s milk, making it a nutritionally comparable alternative. In addition to calcium and vitamin D, ...