The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

The '80s were a time of unique food products and diet trends, but these eyebrow-raising food safety issues just weren't top ...

Of all the emulsifying options for salad dressing, dijon mustard is by far the healthiest option. “Dijon mustard is low in calories and adds a tangy kick to dressings,” Carli says. Check the label ...

A balanced diet rich in whole, nutrient-dense foods plays a crucial role in maintaining and improving these key areas of ...

FSSAI updates food standards, introducing new rules for meat sausages, dehydrated tarragon, food colors, and enzymes. Effective February 1, ...

These 10 popular gas station foods, including hot dogs and energy drinks, are linked to serious health warnings.

The Union Health Ministry clarifies its food advisory amidst oncologists warning about the cancer risks linked to unhealthy ...

A nutritionist reveals some of the ultra-processed foods and drinks you should enjoy less often and what to add to your plate ...

What did the official letter say, and what is the idea behind showing the nutritional information of common snacks? How much fat and sugar is actually okay for a healthy lifestyle? We explain.

A new analysis finds that even small amounts of processed meats, sugary drinks, and trans fats may raise your risk of ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

Trans fats pose a significant health risk, contributing to heart disease, obesity, and diabetes. Stricter regulations, ...