If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic ...

A recent report highlights the fast-food nutrition comparison among popular menu combinations at major restaurant chains like ...

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Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Pickles, sauerkraut, kimchi, and other fermented foods can be healthy in small amounts due to their probiotic content—but they are also often very high in sodium. Traditional pickling methods rely on ...

Instagram's Danaelle A Mason shares her weight loss secrets, including five 'healthy' foods to limit and mindful eating tips ...

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of fiber and very low in saturated fat. Other soy protein sources, like ...

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...