Pickles, sauerkraut, kimchi, and other fermented foods can be healthy in small amounts due to their probiotic content—but they are also often very high in sodium. Traditional pickling methods rely on ...

Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...

Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re ...

Instagram's Danaelle A Mason shares her weight loss secrets, including five 'healthy' foods to limit and mindful eating tips ...

An expert tells us that properly freezing food to retain most of its nutrients isn't as easy as dumping it in a resealable ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Should breakfast, lunch, or dinner be your biggest meal of the day? A dietitian reveals the best time to eat the majority of ...

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep you healthy ...

This caused him to gain some weight, and he’s now at 210 pounds, but it’s “more muscle.” His diet has changed, too, and he ...

A WOMAN has shared the brutally honest truth about what happened when she was forced to ”go cold turkey” from Mounjaro.

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.