The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

When considering healthy high-fat foods, avocados clearly make the list. About 77% of avocados’ calories come from fat, McGrane says. Most of this fat is the heart-healthy monounsaturated kind.

High-fat foods are often viewed as being unhealthy but that's not always the case.; Some foods that are high in fat can be good for your heart and they can also help you to feel fuller for longer ...

Pickles, sauerkraut, kimchi, and other fermented foods can be healthy in small amounts due to their probiotic content—but they are also often very high in sodium. Traditional pickling methods rely on ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

Not all fats are created equal. Two nutrition experts give the low-down on all things dietary fat and what fatty foods you should eat more for better health.

From balancing your hormones to prioritising sleep and strength training regularly, here are a few habits to shed the extra ...

Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.

Need additional proof that high-fat foods don't make you fat? You can eat avocado every day without having to buy bigger jeans. In a 2021 study, researchers divided overweight adults into two groups.

When you eat food containing fat, your body breaks it into fatty acids. ... They are a high-calorie food, with just half an avocado containing about 161 calories. Omega-3 Grocery List.