The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s how to walk to see results.

This slow-and-controlled routine builds lean muscle, protects joints, and burns fat—perfect for women 55 and older.

Weight loss doctor Prof Franklin Joseph says some foods marketed as 'low-fat' aren't actually that good for you ...

A major US study finds structured lifestyle changes like healthy diet, exercise, and brain training can slow memory decline ...

Visceral fat, a hidden danger even for slim individuals, lurks around organs, increasing the risk of heart disease and ...