The combination of crispy bacon, blue cheese, cold chicken breast, avocado, hard-boiled eggs, tomatoes and lettuce is hard to ...

Visceral fat, a hidden danger even for slim individuals, lurks around organs, increasing the risk of heart disease and ...

Weight loss doctor Prof Franklin Joseph says some foods marketed as 'low-fat' aren't actually that good for you ...

“Aim for seven to nine hours of quality sleep,” Dr. Lal recommends. “Poor sleep increases hormones like cortisol and ghrelin, driving hunger and belly fat accumulation. Prioritizing consistent, ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

A major US study finds structured lifestyle changes like healthy diet, exercise, and brain training can slow memory decline ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

But a joint investigation by KFF Health News and NBC News found that Sono Bello and other cosmetic surgery chains have been ...

Drinking apple cider vinegar daily may improve gut health but too much can upset your stomach, damage your esophagus, and ...